An apple a day keeps the doctor away!. In fact, apples including foods containing high pesticide residues, in addition to grapes, pears, cherries, peppers, and celery. So according to a U.S. study. The solutions offered then, choosing organic products.
Shopping and eating fruits, vegetables and organic meat has also become one of the healthy lifestyle many cities like Jakarta. It horrified if you eat food containing pesticide residues, which according to the U.S. CDC (Centers for Disease Control and Prevention) in the long run it will accumulate toxic chemicals in the liver. The result will screw up your immune system and make a person tired, headaches, skin irritation, nausea, vomiting, respiratory problems and even organ dysfunction occurs.
Products labeled as organic, either 70 or 100 percent organic, it is more expensive than regular products. For more cost effective in fact there are many products that contain less pesticide residue relative so no need to choose the organic.
In addition, the product also contains nutrients that can be relied upon. For example:
While the mango season again, could eat it every day. Small bowl of mango contains vitamin C, nearly 100 percent of the needs of the body, a third of vitamin A, potassium, and fiber.
- Sweet potatoes
Tuber is rich in carotene, vitamin C, potassium, and fiber. Sweet potatoes are delicious steamed also used as a healthy snack.
In addition to vitamin A, C, and potassium, watermelon is rich in lycopene which is a powerful antioxidant against cancer, particularly prostate cancer.
- Broccoli and cabbage
Mengandungan vitamin C, carotene, vitamin K, and folic acid. Other foods are quite low levels of pesticide and deserve to be among the daily food of sweet corn, onions, pineapple, avocado, peas, asparagus, eggplant, melon, kiwi, and mushrooms. Wash food before process could be a way to minimize contamination of the causes of disease.